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Anxiety Herbal medicine |
Herbal medicine
Kava kava (Piper methysticum) - Kava kava is used for treating
anxiety, promoting sleep.
Valerian - Helpful in treating insomnia. Ashwaganda: Ashwaganda is
the primary strengthening tonic in Ayurvedic medicine Borage juice
exerts a specific, stimulating effect on the glandular system. It
also acts as a general tonic and purifies the blood. Bugleweed:
Soothes your nerves California poppy: Strong herbal tranquilizer
Catnip: Soothes upset stomach. A nervine Chamomile: A gentle nervine.
Also helps settle an upset stomach. Fennel: Fennel relieves
anxiety-related gastrointestinal upsets, reduces flatulence, and
abdominal tension, and relaxes the large intestine. Feverfew: Calms
your nerves.
Ginkgo biloba - improves circulation to the brain. It elevates the
mood for those depressed.
Ginseng: Taken in combination with royal jelly, ginseng is a great
energy booster and lifts the spirits.
Hops: Relieves insomnia and encourages sleep. Lemon balm is a mild
relaxant.
Meadowsweet: Relieves headaches related to anxiety and stress.
Mullein: Soothes anxiety. Motherwort is useful in cases when anxiety
is associated with palpitations Oats: Oats strengthens and relaxes
the nervous system Passion Flower: A gentle sedative that soothes
nervous tension and alleviates insomnia. Peppermint: Excellent for
an upset stomach or frazzled nerves. St. John's Wort, a popular herb
for low depression is also good for controlling stress. Skullcap:
Skullcap is valuable in combating anxiety, stress and tension.
Verbena: Sedative. Willow bark soothes stomach distress.
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